"Creativity is the greatest rebellion in existence"
I firmly believe that the antidote to the regidity and pressure of adulting...is to Play - oftten!
Creative & expressive modalities are scientifically shown to tap into aspects that escape the parts of our minds designed to
rationalize/qualify the world around us.
Utilizing creative and integrative practices is yet another way to access the innate wisdom that lives in each of us.
Don't worry, there is no way to do this "wrong".
Join me and let's move, create, and connect!
I began my journey into teaching yoga in 2015. I called every studio in Maryland that was accepting students into their program with one question "do you all accommodate bigger bodies?". Transforming despair into resolution, I traveled from my job in Maryland to a small studio in Deleware every week in service to finding a studio that allowed me to journey deeper into the practice of Hatha Yoga without the size of my body is the arbiter of my ability and potential.
Since then, I have had the privilege to train in Yin Yoga, Restorative Yoga, Thai Yoga, Yoga4Sobriety, and am a Curvy Yoga Instructor.
I enjoy sharing the accessibility of yoga with others through 1:1 Private Sessions in addition to teaching at a local Yoga Studio for their YTT (yoga teacher training) to support all bodies and abilities.
I offer 1:1 and group yoga and virtual meditation sessions. The yoga sequences are beginner-friendly, accessible to different body shapes, and designed to support alignment facilitate connection within the mind and body.
May your life have much light, movement & joy!